Sherika Norris Holmes Posts - TopicsExpress

Do you feel that eating healthy and cooking your own meals can be
Do you feel that eating healthy and cooking your own meals can be expensive? Here are some good tips on eating healthy, but not breaking the bank. I...

CHECK OUT MY EXERCISE VIDEO TUTORIALS PART 2 (HOW TO DO
CHECK OUT MY EXERCISE VIDEO TUTORIALS PART 2 (HOW TO DO BURPEES) We have three key exercises we are doing this week to burn some major calories and c...

CHECK OUT MY EXERCISE VIDEO TUTORIALS PART 1 (HOW TO DO A PUSH
CHECK OUT MY EXERCISE VIDEO TUTORIALS PART 1 (HOW TO DO A PUSH UP) We have three key exercises we are doing this week to burn some major calories and...

Check out my 1-minute fitness video to help you tone up and drop
Check out my 1-minute fitness video to help you tone up and drop body fat. Excellent workout to keep from getting bored with cardio machines, and a go...

ITS SUPER CHARGED SUNDAYS. Today is a perfect day to get mentally
ITS SUPER CHARGED SUNDAYS. Today is a perfect day to get mentally and physically prepared for the week. I love Sundays because you can make time for...

Just finished cooking a fresh, healthy dish. I love combining my
Just finished cooking a fresh, healthy dish. I love combining my lean protein such as chicken with my vegetables. Please know that losing weight and...

How you ever wondered why you are not seeing a change with your
How you ever wondered why you are not seeing a change with your body? Or have you seen some changes, but now things are at a stand still. Many times...

FAT BURNING WORKOUT TO BEYONCES FLAWLESS SONG ****CHALLENGING
FAT BURNING WORKOUT TO BEYONCES FLAWLESS SONG ****CHALLENGING ALL LADIES TO DO MY WORKOUT TO BEYONCE*** I love this song because it tells women when ...