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How much more fun would #Ballet #Barre class be if the class was
How much more fun would #Ballet #Barre class be if the class was in YOUR home at YOUR bar! For an #Effective #Leg #Calf #Glute #Workout: 1⃣ #Abs T...

Arms & Shoulders Workout! Its as easy as holding a tray-
Arms & Shoulders Workout! Its as easy as holding a tray- •Elbows in & Hold• For the rest of this great 4 minute arm & shoulder Workout Video //G...

Ok so its a case of The Mondays! But this exercise is GREAT! Its a
Ok so its a case of The Mondays! But this exercise is GREAT! Its a full body: #Legs #Abs #Shoulders #Glutes Workout! Start with basic #Burpee but TAP ...

Shred and Sparkle spin tips! 1⃣ wear crops not shorts! Sometimes
Shred and Sparkle spin tips! 1⃣ wear crops not shorts! Sometimes shorts ride up or chafe. 2⃣ get a gel seat cover if the seat is very uncomfortabl...