Simon Borg-Olivier Posts - TopicsExpress

Our latest Yoga Synergy is blog: Bandhas are often called yogic
Our latest Yoga Synergy is blog: Bandhas are often called yogic locks or doors. On the physical level (anatomically) they are the co-activation (simul...

Here are some of the instructions Bianca Machliss and I use to
Here are some of the instructions Bianca Machliss and I use to enhance this classical posture and to create stability and blood flow. We still have...

ENCHANTING TRADITIONAL MUSIC: I am in the Aditya Ayurveda Ashram
ENCHANTING TRADITIONAL MUSIC: I am in the Aditya Ayurveda Ashram in Kerala, South India. I am learning amazing things about this ancient traditional s...

I am teaching this really fun sequence (just a bit slower!):
I am teaching this really fun sequence (just a bit slower!): YogaSynergy Fundamentals sequence (part 4) - time lapse version just for quick fun. See ...

“Namaste and Thank you Guruji. You are forever in our hearts and
“Namaste and Thank you Guruji. You are forever in our hearts and in our minds This morning when I heard the news of Guruji’s passing I was about ...

In our latest video blog I use a microphone up my nostril to
In our latest video blog I use a microphone up my nostril to amplify the sound of my exhalation. I show and discuss the seven (7) main ways you can ex...