Posts by Simon Witney Personal Training
A new favourite exercise that Ive been doing.
These tricep
A new favourite exercise that Ive been doing. These tricep extensions really breakdown the muscle fibres and give a good burn. I prefer these as an ...
A new favourite exercise that Ive been doing. These tricep extensions really breakdown the muscle fibres and give a good burn. I prefer these as an ...
Footage of just some of the training that my friend and client
Footage of just some of the training that my friend and client Stuart Townsend did this afternoon in the park. He also perform 3 sets of 25 band pull...
Footage of just some of the training that my friend and client Stuart Townsend did this afternoon in the park. He also perform 3 sets of 25 band pull...
How to Hip Hinge:
The hip hinge is a simple exercise that can
How to Hip Hinge: The hip hinge is a simple exercise that can help to correct posture, engage the back in extension to keep posture healthy and preve...
How to Hip Hinge: The hip hinge is a simple exercise that can help to correct posture, engage the back in extension to keep posture healthy and preve...
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