South Neighborhood YMCA Posts - TopicsExpress

This weeks Squat Challenge is Prayer Squats. Do 30 Wednesday, 20
This weeks Squat Challenge is Prayer Squats. Do 30 Wednesday, 20 Thursday. Take pictures and post your accomplishments! *Stand tall with chest out and...

This weeks Squat Challenge for South and Downtown is Counter
This weeks Squat Challenge for South and Downtown is Counter Balance Box Squat. Do 60 Saturday, 70 Tuesday. Post pictures! *Stand tall with ches...