Posts by Southern Columbus CrossFit
What is your CrossFit story?
We will be filming short 2 to 3
What is your CrossFit story? We will be filming short 2 to 3 minute interviews of our members tomorrow starting at 6 PM and going through the 8 ocloc...
What is your CrossFit story? We will be filming short 2 to 3 minute interviews of our members tomorrow starting at 6 PM and going through the 8 ocloc...
TUESDAY WOD
Tuesday, April 22, 2014
Skill: Burpee off the
TUESDAY WOD Tuesday, April 22, 2014 Skill: Burpee off the Floor 3 x 10 (work on using your hips to explode off the floor into the Burpee) rest 1:00 b...
TUESDAY WOD Tuesday, April 22, 2014 Skill: Burpee off the Floor 3 x 10 (work on using your hips to explode off the floor into the Burpee) rest 1:00 b...
TUESDAY WOD
Tuesday, April 15, 2014
Skills: Bulgarian Split
TUESDAY WOD Tuesday, April 15, 2014 Skills: Bulgarian Split Squat & Strict HSPU 20 Minute EMOM: Odd: 12-15 Bulgarian Split Squats Even: 6-8 Strict HS...
TUESDAY WOD Tuesday, April 15, 2014 Skills: Bulgarian Split Squat & Strict HSPU 20 Minute EMOM: Odd: 12-15 Bulgarian Split Squats Even: 6-8 Strict HS...
MONDAY WOD
Monday, April 14, 2014
Strength: Back
MONDAY WOD Monday, April 14, 2014 Strength: Back Squats 8-8-8-8 (60%-65%-70%-75% of 1RMx) Metcon: Max Rep Deadlifts at 135lb/95lb then, For Time: 30...
MONDAY WOD Monday, April 14, 2014 Strength: Back Squats 8-8-8-8 (60%-65%-70%-75% of 1RMx) Metcon: Max Rep Deadlifts at 135lb/95lb then, For Time: 30...
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