Sparta Fitness Posts - TopicsExpress

Superb night of boxing! Had a little competitive game tonight for
Superb night of boxing! Had a little competitive game tonight for the kids. Some tag sparring in the ring aiming to touch the shoulders and knees. Thi...

Love watching Tony Sims doing pads and discussing strategies with
Love watching Tony Sims doing pads and discussing strategies with his fighters. Very calm coach and puts everything across well. Some like the crazy, ...

Just a few clips of my park workout this morning. Once again I
Just a few clips of my park workout this morning. Once again I wasnt prepared and my GoPro died. Started off with an incline press up doing 4 sets of ...

Still so sharp at 37! Had a discussion yesterday with Paul about a
Still so sharp at 37! Had a discussion yesterday with Paul about a lot of boxers these days fighting through into there 40s and still at the top of th...