Specialist Performance Personal Training Posts - TopicsExpress

youtube/watch?v=y1zB-Bu6V44 Tips for a Bigger Bench
youtube/watch?v=y1zB-Bu6V44 Tips for a Bigger Bench Press! As you have seen in the video, when negotiated incorrectly. The bench press is very high...

Coach your aggression and it will benefit your training! Lets
Coach your aggression and it will benefit your training! Lets be honest, we all turn and look in disbelief and sometimes its comical, when you see so...

Hot this summer project 6 week transformation! Well done to Amy
Hot this summer project 6 week transformation! Well done to Amy who today completed her 6 weeks on the programme! See what she had to say below: Hi ...

Got Milk? Its about time we did a post on Milk and its
Got Milk? Its about time we did a post on Milk and its involvement in our diets. Not just from an exercise/bodybuilding perspective, but also for jus...

D.O.M.S (Delayed Onset of Muscular Soreness) - If you train hard
D.O.M.S (Delayed Onset of Muscular Soreness) - If you train hard you know all about them! The day or two after a big session you feel like you have be...