Posts by Spectrum PT
My new day job means early starts and days where grabbing food on
My new day job means early starts and days where grabbing food on the run is tempting...but today (in under 5 mins) this delicious, nutritious and nic...
My new day job means early starts and days where grabbing food on the run is tempting...but today (in under 5 mins) this delicious, nutritious and nic...
EXERCISE = the BEST DRUG I KNOW!!!!!
By now most of you know I
EXERCISE = the BEST DRUG I KNOW!!!!! By now most of you know I support the sharing of each others stories with honesty in all aspects of health and fi...
EXERCISE = the BEST DRUG I KNOW!!!!! By now most of you know I support the sharing of each others stories with honesty in all aspects of health and fi...
Day #30 Monday, mental health, media and Mark the
Day #30 Monday, mental health, media and Mark the Moron Today...well... meh! You know the type? Just a meh kind of Monday. Post weekend blues and abs...
Day #30 Monday, mental health, media and Mark the Moron Today...well... meh! You know the type? Just a meh kind of Monday. Post weekend blues and abs...
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