Stay Active With Ally Posts - TopicsExpress

One fitness rule I really try to follow is to not go any longer
One fitness rule I really try to follow is to not go any longer then 3 days without working out. (Unless Im taking a recovery week) I find if you brea...

Hello everyone! Did some prenatal yoga yesterday and promised
Hello everyone! Did some prenatal yoga yesterday and promised myself I would do some CAAHHHDDIOOOO today. Kept my promise and completed 30 minutes of ...

Happy Flex Friday💪! Guess who didnt really feel like working
Happy Flex Friday💪! Guess who didnt really feel like working out today? 👉👉👉THIS GIRL👈👈👈But you know what its normal for people t...

Found this great video on how to eat healthy for less. Also why
Found this great video on how to eat healthy for less. Also why are processed foods cheaper than healthy foods? Watch the video to learn more! If you ...

I love music! I find it can either pump you up and make you want
I love music! I find it can either pump you up and make you want to dance or have deeper meaning and make you reflect on things. Well this song Human ...

Motivation Monday! Its not only the beginning of a new week but
Motivation Monday! Its not only the beginning of a new week but also a new month. New month means new challenge pack sales and this month the 21 Day F...

Did some Turbo Jam today! This is far from a boring workout! Ive
Did some Turbo Jam today! This is far from a boring workout! Ive ran on the treadmill and done the stepper machine many times before, which to me is ...

Move of the day! Open hip downward dog :) Please use caution like
Move of the day! Open hip downward dog :) Please use caution like any exercise you attempt because the objective is not to injure yourself! My weaknes...