Stedman Jamal Samuel Posts - TopicsExpress

When it comes to the gym and fitness in its entirety, I try and
When it comes to the gym and fitness in its entirety, I try and tell people that you dont have to just be a bodybuilder, powerlifter, or endurance a...

Fitness myth #1: Low fat diets are the way to drop bodyfat! This
Fitness myth #1: Low fat diets are the way to drop bodyfat! This claim is a complete lie and I will elaborate as to why it is! To begin with, a low fa...