Strength Coach Farncombe Posts - TopicsExpress

Happy New Year All 2014 has been unbelievably successful for
Happy New Year All 2014 has been unbelievably successful for me; what with coaching several lifters to win championships and fighters to win fights a...

Here is one of my style circuit for combat athletes, I have been
Here is one of my style circuit for combat athletes, I have been refining and developing these circuits for many years with great success. This circ...

Kipping is Krap. Crossfit style pull-ups, kipping/butterflies,
Kipping is Krap. Crossfit style pull-ups, kipping/butterflies, are less than ideal if you have not developed sufficient levels of strength within sof...

Nutrition tip for athletes or sportspeople performing between 1 to
Nutrition tip for athletes or sportspeople performing between 1 to 4 minutes of high energy powerful movements. Beta-alanine has been shown to act as...