Suck It Up Fitness Posts - TopicsExpress

Close Grip Push Up with Row Place a pair of dumbbells shoulder
Close Grip Push Up with Row Place a pair of dumbbells shoulder width apart Set yourself in a pushup position with hands on dumbbells Lower your body ...

Todays circuit! 1. Pendulum Lunges (10-20 each side) 2.
Todays circuit! 1. Pendulum Lunges (10-20 each side) 2. Modified Jumping Jacks (25 each direction, total of 50) 3. Squat Curl Overhead Press Combo (...

Pendulum Lunges Start by standing with your feet hip width
Pendulum Lunges Start by standing with your feet hip width apart, toes slight pointed out, engage your abs, shoulder back (think about sliding them i...

Cable Chest Fly Grasp two opposing high pulley
Cable Chest Fly Grasp two opposing high pulley attachments Stand with pulleys to each side. Bend over slightly by flexing hips and knees. Bend elbo...

Plank with Rotation Start in a side plank, top foot in front of
Plank with Rotation Start in a side plank, top foot in front of the bottom foot Make sure your elbow is in direct alignment with your shoulder Lift y...

Tricep Dips Position your hands shoulder-width apart on a
Tricep Dips Position your hands shoulder-width apart on a secured bench or stable chair. Slide your butt off the front of the bench with your legs ex...

Alternating Quick Dumbbell Curls Grab two dumbbells Hold at
Alternating Quick Dumbbell Curls Grab two dumbbells Hold at your sides, palms facing in, arms straight With elbows to sides, raise one dumbbell unti...

Circuit Training: Set 1 of 4 Do 10-20 reps of each exercise for
Circuit Training: Set 1 of 4 Do 10-20 reps of each exercise for a total of 3-4 rounds 1. Squat with Dumbbell Throw 2. 20 push ups 3. 50 Jumping Jack...