Posts by Sweatin with Stacy
VIDEO
Bosu squats are a great exercise that not only
VIDEO Bosu squats are a great exercise that not only strengthen the muscles in your legs and lower body, but also help to stabilize the core. Befor...
VIDEO Bosu squats are a great exercise that not only strengthen the muscles in your legs and lower body, but also help to stabilize the core. Befor...
VIDEO
Hip-ups using the Smith Machine.
With control,
VIDEO Hip-ups using the Smith Machine. With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core...
VIDEO Hip-ups using the Smith Machine. With control, this dynamic exercise will strengthen your low abs in no time. Make sure to keep your core...
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