Synergy Strength. CrossFit Saskatoon. Posts - TopicsExpress

Synergy Strength Strongman Saturdays - every Saturday all those
Synergy Strength Strongman Saturdays - every Saturday all those interested in joining us for a competition style strongman throw down are welcome. Th...

TRAIN to WIN - The Synergy Method We have made mention of the
TRAIN to WIN - The Synergy Method We have made mention of the LTAD model and the methods we are laying out to develop athletes of the highest caliber ...

MM-HIIT This stands for Multi modal high intensity interval
MM-HIIT This stands for Multi modal high intensity interval training. We use it in our programming to differing degrees all the time. Why? because t...

#Synergystrong MM-HIIT (multi-modal high intensity interval
#Synergystrong MM-HIIT (multi-modal high intensity interval training) Synergy Strength. CrossFit Saskatoon. utilizes MM-HIIT training on a regular ba...

Synergy Nutrition Notes: Workouts like Fran utilize limited and
Synergy Nutrition Notes: Workouts like Fran utilize limited and fast-acting energy reserves in the body. Creatine supplementation can increase these e...

Did you know that our very own VAL PERRY was nominated for the
Did you know that our very own VAL PERRY was nominated for the WOMEN of DISTINCTION AWARDS in Athletics. No doubt. Valarie has currently competed at...