Syracuse Barbell Club at CrossFit Syracuse Posts - TopicsExpress

Got a wrist injury? Well check out this wrist wrapping technique
Got a wrist injury? Well check out this wrist wrapping technique that 2012 Olympian Holley Mangold learned when she hurt her wrist. Of course, nothing...

These videos have been circulating the internet the past 48hrs so
These videos have been circulating the internet the past 48hrs so I decided to combine them into one file and share them here. Ilya Ilyin, 2-time Olym...

Here are Liao Huis (-69kg, China) lifts from today at the World
Here are Liao Huis (-69kg, China) lifts from today at the World Championships in Kazakhstan. His 166kg (366#) snatch is a new world record, beating th...

Here SBC athletes are working on their box jumps at challenging
Here SBC athletes are working on their box jumps at challenging heights relative to each individual. Box jumps have a high degree of carry-over into o...