TFP CrossFit Posts - TopicsExpress

I have been getting questions about CF Kids from quite a few of
I have been getting questions about CF Kids from quite a few of you. I am still going through all of the formalities with CrossFit HQ and CrossFit Kid...

Announcements New class schedule to begin Monday
Announcements New class schedule to begin Monday 2.2.15 545am CF 9am CF 10am Open Gym 3pm CF 415pm CFK (TBA) M/W 4pm Open Gym T/TH/F 530pm CF...

Announcements The Whole Life Challenge starts 1.17.15. Dont
Announcements The Whole Life Challenge starts 1.17.15. Dont miss out on this awesome gym wide Fitness/Nutrition challenge! Late registration ends 1.2...

TFP CrossFit - CrossFit Mobility Posterior Chain
TFP CrossFit - CrossFit Mobility Posterior Chain Flossing x 60 sec each Cat Stretch x 60 sec German Hang x 30 sec Active Bar Hang x 60 sec ...

Announcements Holiday Hours : 24th - 10am Only 25th - No
Announcements Holiday Hours : 24th - 10am Only 25th - No class MERRY CHRISTMAS!! 26th - 5pm and 6pm ONLY! (both are group CF classes) 31st- 10...

Announcements Starting Jan 1 we will be requiring that all
Announcements Starting Jan 1 we will be requiring that all athletes reserve class times. We will no longer be holding class for only 1 person. On the...

Announcements TFP CrossFit Athletes: Please take 2 minutes
Announcements TFP CrossFit Athletes: Please take 2 minutes and make sure the waiver that was sent out to you via Wodify is current and up to date! ...

TFP CrossFit - CrossFit Warm-up PreMob: PVC
TFP CrossFit - CrossFit Warm-up PreMob: PVC dislocates Pec Stretch Ankle and wrist Mob Keg Drill Warmup: 500 m row 15 wall facing squat...

Announcements Using a random number generator, we have found a
Announcements Using a random number generator, we have found a winner!! Congrats to Jeff Dolifka, one of our new members on winning a free month of...