Take Charge Fitness Posts - TopicsExpress

Werk it Wednesday is back...halfway through another week! Any
Werk it Wednesday is back...halfway through another week! Any good fitness regimen will include a stretch day. Stretching can help you take care of y...

This has been a weird week! Its gone by so fast...December usually
This has been a weird week! Its gone by so fast...December usually does since I have a lot to do! So I completely spaced out Werk It Wednesday yesterd...

Evening guys! So this weeks edition of Werk It Wednesday is
Evening guys! So this weeks edition of Werk It Wednesday is definitely also better late than never...I have had Internet issues at home but they are ...

A little late with Werk it Wednesday this week, but better late
A little late with Werk it Wednesday this week, but better late than never, right? This week: FLOOR SPRINTS. This is a great cardio exercise that work...

GOOD MORNING :) So you know my pal Tony Horton? Creator of
GOOD MORNING :) So you know my pal Tony Horton? Creator of extreme home fitness programs like P90X, P90X2 and P90X3? You might remember that he rol...