Tania Amthor Fitness Posts - TopicsExpress

Exercise of the day - Front to Back Plyo Lunges. Tone up your Butt
Exercise of the day - Front to Back Plyo Lunges. Tone up your Butt and legs with 2-6 rounds on each leg or perform sets of 1 min each leg with beginne...

Arm Workout @TaniaAmthor: Bicep curl, shoulder press & tricep
Arm Workout @TaniaAmthor: Bicep curl, shoulder press & tricep press combination. Use dumbbells, cans of food, water bottles or even gallons as resis...

Exercise of the day @TaniaAmthor: Single Leg Squat or Modified
Exercise of the day @TaniaAmthor: Single Leg Squat or Modified Pistol Squat. Helps build single leg limb strength. True Pistols Are Done Glute to hee...

Exercise of the day @TaniaAmthor: Straight leg Deadlift, keep
Exercise of the day @TaniaAmthor: Straight leg Deadlift, keep knees soft, not locked, back flat and abs in. Push into heels and use glutes to lift, ...

Exercise of the day @TaniaAmthor: Lateral Skipping w/Side Lunge.
Exercise of the day @TaniaAmthor: Lateral Skipping w/Side Lunge. (Halloween class) Cardio & strength combination working the muscles of the Inner/Ou...

Exercise of the day @TaniaAmthor: Superset Quadruped hip circles
Exercise of the day @TaniaAmthor: Superset Quadruped hip circles in both directions and hip extension. Beginners start with bodyweight, otherwise u...