Posts by Team ENK
Tuesday:
1) 15:00 to establish a 2RM Pause Clean (pause three
Tuesday: 1) 15:00 to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. Note: Reps do not need to be touch and go; h...
Tuesday: 1) 15:00 to establish a 2RM Pause Clean (pause three counts at the bottom of the knee) & Jerk. Note: Reps do not need to be touch and go; h...
Tuesday:
A.
Three sets, not for time, of:
Muscle-Up x 3-7
Tuesday: A. Three sets, not for time, of: Muscle-Up x 3-7 reps Nose-to-Wall Handstand Hold x 60-90 seconds Strict Toes to Bar x 8-10 reps B. Four se...
Tuesday: A. Three sets, not for time, of: Muscle-Up x 3-7 reps Nose-to-Wall Handstand Hold x 60-90 seconds Strict Toes to Bar x 8-10 reps B. Four se...
Thursday
1) Snatch
EMOM 15:00
start at 70% and work up. If you
Thursday 1) Snatch EMOM 15:00 start at 70% and work up. If you miss you must go down by at least 10# on the next attempt and hit that weight twice ...
Thursday 1) Snatch EMOM 15:00 start at 70% and work up. If you miss you must go down by at least 10# on the next attempt and hit that weight twice ...
Wednesday:
A) Eight sets of:
Tempo Front Squat + Front Squat
Rest
Wednesday: A) Eight sets of: Tempo Front Squat + Front Squat Rest 2:00 between efforts Three second descent to the bottom of the front squat, then pa...
Wednesday: A) Eight sets of: Tempo Front Squat + Front Squat Rest 2:00 between efforts Three second descent to the bottom of the front squat, then pa...
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