Terry Stokes Posts - TopicsExpress

This is Why? My kids have never heard me swear (and why I ask
This is Why? My kids have never heard me swear (and why I ask others not to swear around them). I dont scream and curse when someone cuts me off in t...

Pullups and Lat pulldowns: the best hand position to prevent
Pullups and Lat pulldowns: the best hand position to prevent shoulder pain. - When doing pullups or lat pulldowns Its better to keep your hands in t...

Congratulations To Leonetta and Zoey yesterday here are some clips
Congratulations To Leonetta and Zoey yesterday here are some clips of their stage work. They both received first place trophies in individual categori...

Great Glute exercise: 1 arm split snatch... This exercise has a
Great Glute exercise: 1 arm split snatch... This exercise has a learning curve (in other words... it can be hard to learn without falling over... or h...

Squats and sprints: Squats combined with sprints is an excellent
Squats and sprints: Squats combined with sprints is an excellent way to burn calories. Using an Olympic bar would be too difficult getting it on and o...

Adding short sprints to your workout keeps your heart rate up
Adding short sprints to your workout keeps your heart rate up during the resistance portion of the workout. In this video a cycle of 20 Db squat press...

The Most Efficient/Fastest Way To Lose Body Fat: Intensity is the
The Most Efficient/Fastest Way To Lose Body Fat: Intensity is the key to burning body fat when exercising. You can run for hours at low intensity to b...