The Queen Of Lean Posts - TopicsExpress

Talk about intense mind games! This is 75kg ass to grass squat
Talk about intense mind games! This is 75kg ass to grass squat with a pause at the bottom for 5 reps. This is designed to help you get stronger out of...

This is a massive secret to feeling amazing and getting results.
This is a massive secret to feeling amazing and getting results. If you want to improve your health, have more energy, reduce cellulite, reduce joint ...

Back to the heavy stuff and it is feeling good! I love switching
Back to the heavy stuff and it is feeling good! I love switching training phases for the physical change it brings but also the mental break from doin...

A little pistol squat action! Getting ready to be strong than ever
A little pistol squat action! Getting ready to be strong than ever before and as a last finisher on my program I completely 3 sets of these. Single le...

Who wants a recipe that would have to be the most ultimate get
Who wants a recipe that would have to be the most ultimate get lean dishes ever? This is a high protein healthy option which seriously cant get any ea...

Over the moon with my win today and thought that I would share the
Over the moon with my win today and thought that I would share the highlights with you. My lifts were Squat 110kg, Bench 65kg and deadlift 152.5kg bei...

Front squats are awesome and you should do more of them! I know
Front squats are awesome and you should do more of them! I know some of you may shy away from these because it is sometimes hard to find the sweet spo...

Miss Mondo Fitness Glam glam hitting up a bit of upper body
Miss Mondo Fitness Glam glam hitting up a bit of upper body awesomeness. This session is programmed to boost up strength and create more balance. The ...

The most amazing birthday day. Morning coffee with my 2 best boys.
The most amazing birthday day. Morning coffee with my 2 best boys. Yoga Rise Yoga & Wellness. New training pants with lighting bolts just to show how ...