Tory Dolan - Bootcamp Posts - TopicsExpress

Yummy dip!! Update your guacamole recipe by adding
Yummy dip!! Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or you...

Not promoting Vega but the article is great! Power Up Your
Not promoting Vega but the article is great! Power Up Your Performance with Plant-Based Nutrition By Elizabeth Jarrard, RD LDN The clients you train...

YOGA: THE LEGAL PERFORMANCE ENHANCER The benefits of cross
YOGA: THE LEGAL PERFORMANCE ENHANCER The benefits of cross training have long been understood in the fitness industry. The American Council on Exerc...

Champagne & Peach Sorbet This spritzy peach sorbet recipe is a
Champagne & Peach Sorbet This spritzy peach sorbet recipe is a quick way to use up ripe fruit to make a delectable dessert. For a prettier sorbet, le...

We all struggle with the afternoon energy slump … and most of us
We all struggle with the afternoon energy slump … and most of us remedy it with sugary, carb-filled sweets from the vending machine. Psychiatrist an...

Can Clients “Cheat” Their Way to weight loss? By Daniel J.
Can Clients “Cheat” Their Way to weight loss? By Daniel J. Green Even the most dedicated dieters “cheat” on their programs every once in a w...

Perfect reason to come to Bootcamp! Harder Workouts are Linked
Perfect reason to come to Bootcamp! Harder Workouts are Linked to Eating Fewer Calories So, we know that the post-oxygen burn after exercise helps t...

One more... Worth reading ! Potent Proteins by Martina M.
One more... Worth reading ! Potent Proteins by Martina M. Cartwright, PhD, RD Not all proteins are created equal. We divide them into the “comple...