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#21DayYogaChallenge #3Asana - Santolanasana Santolanasana is
#21DayYogaChallenge #3Asana - Santolanasana Santolanasana is balance and core conditioning exercise. This pose is often done as part of the sun saluta...

#21DayChallenge Good morning Yogis. How was your first day of
#21DayChallenge Good morning Yogis. How was your first day of challenge. Work on all these asanas and post your picture after 21days. Hashtag #21DayY...

We got lot of request for suggesting diet to be followed during
We got lot of request for suggesting diet to be followed during these #21days. While exercise is important to maintain fitness, food is important for ...

#21DayYogaChallenge #1DietProgram - * Drink at least 5 litres of
#21DayYogaChallenge #1DietProgram - * Drink at least 5 litres of water everyday. * Avoid pulses like rajma (kidney beans), chole (chickpeas) and dal...