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20 Ways to Get Your Family On Board with Healthy Eating BY Elle
20 Ways to Get Your Family On Board with Healthy Eating BY Elle Penner When your fitness tribe also happens to be your family, it might be challeng...
Fitness Life Lesson #5: Work with a Trainer by Andrew
Fitness Life Lesson #5: Work with a Trainer by Andrew Peloquin When you start working out for the first time, it’s stupid to try and lift weights ...
5 Reasons why Your Fitness Program Failed and what to do about
5 Reasons why Your Fitness Program Failed and what to do about it! by W. Croomes 1. You didn’t have a plan Most exercise efforts come to naught...

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