Traci S. Rugged Posts - TopicsExpress

NIGHT TIP: Its totally up to your body when the best time for you
NIGHT TIP: Its totally up to your body when the best time for you to workout of the day. Everyone body chemistry is different so when do you have the ...

NIGHT TIP: DIPS! Ever since I read Mike Mentzer saying was that
NIGHT TIP: DIPS! Ever since I read Mike Mentzer saying was that weighted Dips were like squats for the upper body I never miss a week without doing th...

Progress. Yall think ya cant get a butt from working out? Think
Progress. Yall think ya cant get a butt from working out? Think again! The pic of me in grey is from August and the other pic is from wednesday. No bu...

NIGHT TIP: Weight loss is tough if youve never learned to follow a
NIGHT TIP: Weight loss is tough if youve never learned to follow a regime and is new to the gym. Theres a lot of cruel people thats in shape that get ...