Tracie Ferra, Fitness RN Posts - TopicsExpress

Yes....I lift weights. This is a question I am frequently asked.
Yes....I lift weights. This is a question I am frequently asked. AND weight lifting will not make females bulky . In fact lifting weights will make yo...

I have been trying to get to all your messages about my New Year
I have been trying to get to all your messages about my New Year support /challengers....yes, there is a webinar tonight. I have to leave to teach... ...

No weights to use? Use your own body weight to gain strength and
No weights to use? Use your own body weight to gain strength and increase your metabolism. Tricep dips are one of my go-to moves I do myself and use ...

Have you ever done Insanity or Focus T-25? I am soooo psyched
Have you ever done Insanity or Focus T-25? I am soooo psyched for Insanity Max 30 which is being released to us in December! This program is going to...

I am in the process of combining my short ab videos to a website.
I am in the process of combining my short ab videos to a website. We are brainstorming a name for the site. I am so grateful to my followers and would...

Our lives have changed so much over the past year and 1/2. Being
Our lives have changed so much over the past year and 1/2. Being able to now earn income from home, traveling and being chosen to be a member of Team ...