Posts by Train Elite - Rob Cooke
One of the biggest misconceptions in the gym and one that can put
One of the biggest misconceptions in the gym and one that can put women off lifting weights, is the fear of putting on bulky muscle. My client, Justin...
One of the biggest misconceptions in the gym and one that can put women off lifting weights, is the fear of putting on bulky muscle. My client, Justin...
Silly (Slimming) Season is upon us....!
Are you one of a quarter
Silly (Slimming) Season is upon us....! Are you one of a quarter of Brits who go on a diet this week? And 60% of women in particular. In more cases th...
Silly (Slimming) Season is upon us....! Are you one of a quarter of Brits who go on a diet this week? And 60% of women in particular. In more cases th...
TRX Suspension Training...
A really simple piece of equipment
TRX Suspension Training... A really simple piece of equipment that I am a huge fan of is the TRX. The TRX is a fitness tool, becoming increasingly pop...
TRX Suspension Training... A really simple piece of equipment that I am a huge fan of is the TRX. The TRX is a fitness tool, becoming increasingly pop...
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