Trainer Vanacker Boulder, CO Posts - TopicsExpress

An eight week program without equipment or gym membership, no
An eight week program without equipment or gym membership, no intimidation, which you do anywhere and any time! You get a workout schedule, documenta...

Sumo Walks! A great and fun exercise (read: quad killer) for a
Sumo Walks! A great and fun exercise (read: quad killer) for a body weight workout. Join my bodyweight HIIT workout program starting Novermber 1st! ...

Were not immune to life. We dont always stay on track. It doesnt
Were not immune to life. We dont always stay on track. It doesnt make us weak, it makes us human. The answer is creating lifestyle changes and the bes...

Seated Row: Sit on seat, place chest on pad and grab handles
Seated Row: Sit on seat, place chest on pad and grab handles (vertical for Lats, horizontal for more rear deltoid). Place feet on the plaftorms and ...

Bulgarian split squat: Instruction: Grab some weights
Bulgarian split squat: Instruction: Grab some weights (optional) and place one foot on a platform and step forward with the other. Lower your body ...

Wide Grip Lat Pulldown: Grab the bar wide and with an overhand
Wide Grip Lat Pulldown: Grab the bar wide and with an overhand grip and sit down. Make sure your seat and cushions are at the correct height to prev...

Exercise of the day: Close Grip Pull Up Step up and grab bar
Exercise of the day: Close Grip Pull Up Step up and grab bar with a narrow overhand grip. Pull body up until chin is above bar, lower yourself in a ...

Machine Bicep Curls: Sit in the seat and make sure your upper
Machine Bicep Curls: Sit in the seat and make sure your upper arms are in full contact with the machine. Contract the biceps and pull your hands tow...