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PREPARING YOUR MEALS Preparing your meals is a VITAL component
PREPARING YOUR MEALS Preparing your meals is a VITAL component in achieving your fitness and weight loss goals. The problem that most people have is ...

15 MINUTE BODY BLAST PROGRAM I am releasing a 15 minute body
15 MINUTE BODY BLAST PROGRAM I am releasing a 15 minute body blast program on Monday 23rd January that will burn LOTS of calories fat around your hip...

WINTER WONDER-BODY WORKOUT VIDEO I have done this quick 5
WINTER WONDER-BODY WORKOUT VIDEO I have done this quick 5 minute video to show you guys what the exercises look like and how quick these can be done...

CHRISTMAS AND NEW YEAR COOKBOOK Hey everyone, I hope you all
CHRISTMAS AND NEW YEAR COOKBOOK Hey everyone, I hope you all have had a lovely Christmas and I hope you havent over indulged in the naughty snacks! ...

HOW TO DO A SQUAT This video shows you how to do a
HOW TO DO A SQUAT This video shows you how to do a squat This is a great exercise if you want to work your glutes, hamstrings and thighs (quadriceps...

Getting out of your own way! I bet your wondering what I am
Getting out of your own way! I bet your wondering what I am talking about but in actual fact, the sentence already says it for you. This is based on ...

How many times should I exercise a week? Many people ask me how
How many times should I exercise a week? Many people ask me how many times I should exercise per week. My answer is that this depends on your goals a...