Posts by Trinity Sports
Congratulations to Kim Brooks, you are a triathlete now. 08-19-13
Congratulations to Kim Brooks, you are a triathlete now. 08-19-13 MON - Back squat & behind the neck snatch grip push press 6x6 or 4 x 100yd sprint w/...
Congratulations to Kim Brooks, you are a triathlete now. 08-19-13 MON - Back squat & behind the neck snatch grip push press 6x6 or 4 x 100yd sprint w/...
TUE - Clean grip high pull & Dead lift + bent over row 4x5 or 4 x
TUE - Clean grip high pull & Dead lift + bent over row 4x5 or 4 x road sprint & lunge back. Rest 5 then both groups do 5 rounds of: push up ladder dow...
TUE - Clean grip high pull & Dead lift + bent over row 4x5 or 4 x road sprint & lunge back. Rest 5 then both groups do 5 rounds of: push up ladder dow...
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