Tyler English Fitness Posts - TopicsExpress

Looking for some extra conditioning work to perform on your
Looking for some extra conditioning work to perform on your Sunday? Try THIS! It can be completed anywhere! Backyard, track, driveway...to name a few...

#TransformationTuesday is about more than weight loss or a before
#TransformationTuesday is about more than weight loss or a before and after picture. While most people only see the body change, the weight loss and t...

Join Me Saturday (How You Can Help Feed a Young Child) Dear
Join Me Saturday (How You Can Help Feed a Young Child) Dear Local Facebook Friends, I’d like to invite you, your family and friends to join me thi...

The benefits of chocolate milk post workout have been studied and
The benefits of chocolate milk post workout have been studied and proven...so we stand as fans of chocolate milk...and in a world full of poor choices...

Focus on being better... Often times clients will want more and
Focus on being better... Often times clients will want more and may have a hard time removing the more is better belief. Better is better and in th...

Most people can only dedicate 3-4 hours per week to
Most people can only dedicate 3-4 hours per week to training. Here is a guide to the types of training you should be adding into your training regime...

Training Tip: Some days you just dont have that extra
Training Tip: Some days you just dont have that extra gear. Know when you need to take a step back. Yes, you might have handled that weight the we...

Training Tip: When was the last time you tried to step outside
Training Tip: When was the last time you tried to step outside of your comfort zone? You pressed 5-10 more pounds, squatted a weight youve never t...