U Turn Crossfit Posts - TopicsExpress

U Turn CrossFit - CrossFit View Public Whiteboard:
U Turn CrossFit - CrossFit View Public Whiteboard: bit.ly/17OBvy7 Warm-up (No Measure) 5 – 10 – 15 PVC Overhead Squat Burpee Light K...

Announcements ** HOLIDAY HOURS ** 12/24 - ONLY
Announcements ** HOLIDAY HOURS ** 12/24 - ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes 12/25 - Closed 12/26 - ONLY 4:30 & 5:30 Classes 12/31 - ONLY 5...

U Turn CrossFit - CrossFit View Public Whiteboard:
U Turn CrossFit - CrossFit View Public Whiteboard: bit.ly/1ArQZkf Warm-up Snatch Warm-up (No Measure) With an empty bar, perform the followi...

Main - CrossFit Warm-up Snatch Warm-up (No
Main - CrossFit Warm-up Snatch Warm-up (No Measure) With an empty bar, perform the following: 5 Snatch Grip Jump & Shrug 5 Snatch Grip High...

******** TEAM U TURN ********* We are co-hosting WOD Wars 2 this
******** TEAM U TURN ********* We are co-hosting WOD Wars 2 this Saturday at the Humble Civic Center (8:00 - ?). Due the the extensive set up (120 tea...

Its all about choices. The fact is, we have a growing
Its all about choices. The fact is, we have a growing obesity/diabetes epidemic in our country. Good coaching/programming, group motivating work outs ...