Umberger Performance Posts - TopicsExpress

HIIT works? Circuit training? Body weight training? No kidding,
HIIT works? Circuit training? Body weight training? No kidding, weve been doing it with the FusionFit workouts for the last 7 years. Weve expanded...

Great thoughts here... I routinely inform our fitness clients
Great thoughts here... I routinely inform our fitness clients about magic products and apps that proved little benefit. Diet, sleep, and hydration a...

To be great and great for a long time, one has to love their sport
To be great and great for a long time, one has to love their sport because it requires a tireless lifestyle seeking perfection. Not a happy to make it...

I gave a nutrition presentation 4 different times to 4 different
I gave a nutrition presentation 4 different times to 4 different groups at Shane Cliffords Goalie Camps this summer. I covered many topics which rang...

Our S & C coaches at pro sport and Olympic athlete level are well
Our S & C coaches at pro sport and Olympic athlete level are well trained and educated, so they leave the gimmicks and fads to the personal trainers w...