Underground Fitness Revolution Posts - TopicsExpress

#BAM yo! SMH. The fact that they needed a study to show the
#BAM yo! SMH. The fact that they needed a study to show the benefits of eating whole, natural foods like an avocado is absurd. But yes, good stuff....

Here are a few videos showing proper form on Goblet Squats, 2-Hand
Here are a few videos showing proper form on Goblet Squats, 2-Hand Swings, Get-ups and some other assistance exercises we use yo! Specific cues and c...

#BAM! This is an awesome Strength and Metabolic Conditioning
#BAM! This is an awesome Strength and Metabolic Conditioning session. Im a big fan of the Swing Sandwich. Whats that? Its when you sandwich exercise...

#BAM! I designed todays Wild Wednesday session at Underground
#BAM! I designed todays Wild Wednesday session at Underground Fitness Revolution based on Obstacle Course Training to help me prepare for my upcoming ...