Posts by VFit
VFit Speed training 101:
Running repeated 100s, 200s, etc will
VFit Speed training 101: Running repeated 100s, 200s, etc will not improve top end speed maybe stamina. Even running repeated 40s with short recovery...
VFit Speed training 101: Running repeated 100s, 200s, etc will not improve top end speed maybe stamina. Even running repeated 40s with short recovery...
VFit Youth Sports Performance Training provides cutting edge
VFit Youth Sports Performance Training provides cutting edge SPARq, strength and conditioning program for athletes ages 6 and up through middle school...
VFit Youth Sports Performance Training provides cutting edge SPARq, strength and conditioning program for athletes ages 6 and up through middle school...
My son Martez is age 6 working on Agility & balance drills. At
My son Martez is age 6 working on Agility & balance drills. At VFit we have a Speed & Agility Class for 7 to 12-year-olds every Tuesday and Thursdays ...
My son Martez is age 6 working on Agility & balance drills. At VFit we have a Speed & Agility Class for 7 to 12-year-olds every Tuesday and Thursdays ...
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