Posts by Validus Strength & Conditioning
Tuesday
Warm Up
20 Pass Thrus 10 in reverse 10 normal
5 R/L
Tuesday Warm Up 20 Pass Thrus 10 in reverse 10 normal 5 R/L child pose progression 1 and 2 10 face pulls (use skinny band) (hold 3 secs at top) 10 B...
Tuesday Warm Up 20 Pass Thrus 10 in reverse 10 normal 5 R/L child pose progression 1 and 2 10 face pulls (use skinny band) (hold 3 secs at top) 10 B...
Thursday 4/12/2014
Day 3 of our deload today we are hitting
Thursday 4/12/2014 Day 3 of our deload today we are hitting some accessory movements in a work capacity environment. We want to work through at a pac...
Thursday 4/12/2014 Day 3 of our deload today we are hitting some accessory movements in a work capacity environment. We want to work through at a pac...
Thursday 20/11/2014
You know what to do, Its Thursday heavy
Thursday 20/11/2014 You know what to do, Its Thursday heavy squats and Press, make sure you hit the flexibility just as hard and work on building eac...
Thursday 20/11/2014 You know what to do, Its Thursday heavy squats and Press, make sure you hit the flexibility just as hard and work on building eac...
Main - Strength &
Main - Strength & Conditioning powerathletehq/2014/03/16/field-strong-2014-03-17/ View Public Whiteboard: bit.ly/1kw8zJp Power Athlete 1 - S...
Main - Strength & Conditioning powerathletehq/2014/03/16/field-strong-2014-03-17/ View Public Whiteboard: bit.ly/1kw8zJp Power Athlete 1 - S...
Trending Topics
© 2015