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Renegade rows and Deep squat with shoulder press. Make sure you
Renegade rows and Deep squat with shoulder press. Make sure you keep hips level in the planked row and retract shoulders to start the row. Stack your ...

Constant change in direction warp flow for some Animal Flow fun!
Constant change in direction warp flow for some Animal Flow fun! Get multiplanar with your workouts! Our bodies hinge, twist, extend, and bend in ...

Super warp speed of an animal flow to show more moves. I like
Super warp speed of an animal flow to show more moves. I like going slow to develop control and make sure Im connecting all areas of the body. Then wi...

Hollow body holds, pullovers, L-sits. Got some hang time in and
Hollow body holds, pullovers, L-sits. Got some hang time in and got in 4 pullovers in a row, my best yet... Granted I cheated with using momentum of m...

Combining upper and lower body. Push-up to worm crawl to burpee
Combining upper and lower body. Push-up to worm crawl to burpee to rotational squat jumps. Try it and I hope it adds some fun and gives you creative ...

Get my butt whooped by @scottplested ! Trainers need trainers
Get my butt whooped by @scottplested ! Trainers need trainers too! We did everything from catching falling sticks, #kettlebells #burpees #LSits #han...

This first move I make in video known as ape reach in animal flow
This first move I make in video known as ape reach in animal flow terms is simply flexion and extension of the spine. I love this move because it tack...