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Prana and Apana The great eighth-century yogi and philosopher
Prana and Apana The great eighth-century yogi and philosopher Shankaracharya said, Yoga asana is that in which meditation flows spontaneously and cea...

Practice Persistence Yoga requires commitment: commitment to
Practice Persistence Yoga requires commitment: commitment to showing up on a regular basis, to being willing to gently try even when you feel tired o...

Keep Resentment at Bay If youre on a spiritual path, the
Keep Resentment at Bay If youre on a spiritual path, the pressure of holiday gift giving can seem like an undesirable detour. Yogis complaints includ...

Control Freak Whether consciously or unconsciously, we all are
Control Freak Whether consciously or unconsciously, we all are engaged in a dance between our desire to keep things under control and our longing to ...

Free Yourself Resistance becomes a problem when the
Free Yourself Resistance becomes a problem when the psychological immune system doesnt know when or how to let down its boundaries. Then resistance s...

Reach for a Healthier Back Gravity. A poorly fitting chair. The
Reach for a Healthier Back Gravity. A poorly fitting chair. The emotions you feel during the day. Bad posture. Stress. These are all things that can...

Reach Out Just as being present with pain or discomfort in a
Reach Out Just as being present with pain or discomfort in a yoga asana can release blockages and bring the body and mind into harmony, being fully p...

I just wanted to share this video that a group of young and
I just wanted to share this video that a group of young and adventurous guys made by seizing every opportunity and travelling the world – and now th...

Nurture Your Connections through Samadhi The ultimate goal of a
Nurture Your Connections through Samadhi The ultimate goal of a yoga practice is connection; in fact, the word yoga means to yoke or join. The final ...

Focus on the Exhale In the yogic practice of breath control (or
Focus on the Exhale In the yogic practice of breath control (or pranayama), the exhale has a special function. While the inhale is stimulating, the e...