Wellness Revolution Crossfit Posts - TopicsExpress

Workout of the Day: Main – CrossFit Welcome New
Workout of the Day: Main – CrossFit Welcome New Member: Alex Han Happy Birthday Stephanie Cox The Challenge 2015 Kick Off This Saturday at 9 a.m....

Workout of the Day: Main – CrossFit WELCOME New
Workout of the Day: Main – CrossFit WELCOME New Member: Emily Gould This Saturday: 9 a.m. Open Gym- Come get help from the coach or just do a litt...

Workout of the Day: Main – CrossFit HAPPY BIRTHDAY Maricia
Workout of the Day: Main – CrossFit HAPPY BIRTHDAY Maricia Rowe! It’s Burpee Time! This Saturday: 9 a.m. Open Gym- Come get help from the coach ...

Workout of the Day: Main – Underground Warm-up Garbage
Workout of the Day: Main – Underground Warm-up Garbage Ball (No Measure) Collect an assortment of balls, etc and set a bunch of pieces all over ...

Workout of the Day: Main – CrossFit Warm-up Naughty
Workout of the Day: Main – CrossFit Warm-up Naughty Neal (No Measure) Crab Walks (down and back) 5 burpees Bear Crawl (down and back) 5 burpees ...

Workout of the Day: Main – Underground Today is your 1st
Workout of the Day: Main – Underground Today is your 1st “benchmark” workout!!! Warm-up Naughty Neal (No Measure) Crab Walks (down and back...

Workout of the Day: Main – CrossFit Don’t forget the
Workout of the Day: Main – CrossFit Don’t forget the -30/+30 Competition is this Saturday!!! Warm-up Warm-up (No Measure) 2 Rounds 250 M Row 1...

Workout of the Day: Main – Underground Don’t forget the
Workout of the Day: Main – Underground Don’t forget the -30/+30 Competition is this Saturday!!! Warm-up Warm-up (No Measure) 2 Rounds 250 M R...

Athletes: This thursday at Boulevard bread company at 10 a.m. the
Athletes: This thursday at Boulevard bread company at 10 a.m. the wonderful folks from lululemon are holding a research and design meeting for crossfi...