Wendy Spies - USAW Certified Coach and RYT Yoga Teacher Posts - TopicsExpress

Thanks for the video Coach! Light weights, lots of reps. Working
Thanks for the video Coach! Light weights, lots of reps. Working on consistency and speed. Its so hard not to just power everything. #Repost from @lif...

Good morning #headstand for #stopdropashtanga #day29 with
Good morning #headstand for #stopdropashtanga #day29 with Shirshasana. We are into the finishing sequence! Shirsha (शीर्ष, Śīrṣa) = ...

Quick break after lunch for #day28 of #stopdropashtanga #yoga
Quick break after lunch for #day28 of #stopdropashtanga #yoga #challenge - back bends or Urdhva Dhanurasana! This is my favorite posture and one that...

That darned sticky point. Perhaps if I wasnt running on fumes, I
That darned sticky point. Perhaps if I wasnt running on fumes, I would have made this 122kg #squat #pr I really need to be better getting sleep. 5hrs ...

Ian Wilson @iwilson1894 with @hasslefreebbc went 157kg in the
Ian Wilson @iwilson1894 with @hasslefreebbc went 157kg in the #snatch, 190kg in the clean and #jerk for a 347kg total at the @caffeineandkilos invitat...