West Fit, Certified Personal Trainer Posts - TopicsExpress

99% of people doing squats do them wrong for a multitude of
99% of people doing squats do them wrong for a multitude of reasons. One of the biggest mistakes is never reaching 90 degrees. Do you know why? Not ...

She is using the easy grip handles to perform Close Grip Seat
She is using the easy grip handles to perform Close Grip Seat Cable Rows. It increases the length of your grip, the strength in your grip as well as ...

Monster Gym The squats today and last session were not heavy. If
Monster Gym The squats today and last session were not heavy. If I dont feel them I reduce my weight volume so less stabilizers are involved and I can...

Selecting an effective weight volume will stimulate the working
Selecting an effective weight volume will stimulate the working muscles and produce swift adaptations. During an exercise session weight volume is acc...

Upward Rows can be awkward with a barbell, so grip the bar with
Upward Rows can be awkward with a barbell, so grip the bar with the fingers and thumbs, an open grip. If you perform these heavy they will eventually ...

Lateral Raise should be performed with a weight load that allows
Lateral Raise should be performed with a weight load that allows for natural movement without jerking. For the exercise to be effective you have to re...

The Pivot Press provides the correct amount of range of motion
The Pivot Press provides the correct amount of range of motion than the Leg press ( the leg press is also a great leg machine). The Pivot Press hits t...

Calf Raises We ended our session on the Standing and Seated Calf
Calf Raises We ended our session on the Standing and Seated Calf Machines. The Standing Calf Machine is worth its weight in gold. There isnt a single...