Mind, BUTI, & Soul Yoga Posts - TopicsExpress

!!Schedule Update!! I will not be having a class this Thursday as
!!Schedule Update!! I will not be having a class this Thursday as my fam and I will be off on a mid-week skiing adventure. Thanks for your flexibility...

Well friends I hate to say it but I am seeing a lot of really bad
Well friends I hate to say it but I am seeing a lot of really bad body mechanics from all of the shovelers out there! Too many backs are compensating ...

A Friday Flow coming at ya! Lots of core strength vinyasa in this
A Friday Flow coming at ya! Lots of core strength vinyasa in this warrior II into high lunge into a half lift balance. My girls have a love/hate of th...

Girls make sure youre supporting your recovery days after BUTI
Girls make sure youre supporting your recovery days after BUTI with some extra TLC! I have recommended it before & Ill recommend it again..the Great L...