Winning Health Solutions Posts - TopicsExpress

Todays session! A) Deadlift from 2 Deficit: 8 sets of 2 at
Todays session! A) Deadlift from 2 Deficit: 8 sets of 2 at 230kg B) Strength Endurance Finisher (Below Video) - 5 x Front Squats into 10 x Back Squat...

There is more than 1 way to skin a cat! In strongman
There is more than 1 way to skin a cat! In strongman competitions we often see Log Floor to Overhead for reps within a set time limit. Probably one o...

Have the pleasure of 3 trainers visiting for a couple of hours
Have the pleasure of 3 trainers visiting for a couple of hours later today. If you are a strength coach or personal trainer and are interested in lea...

Past WHS hall of fame athlete and former strength coach is back in
Past WHS hall of fame athlete and former strength coach is back in Southampton and popped in for a session earlier today! Hes still recovering from a...

Dan has been with us for around 3-4 months now and has been making
Dan has been with us for around 3-4 months now and has been making solid progress in the 3 powerlifts (Squat/Bench/Deadlift) He used a 12 week intro ...

Firstly, well done to Dave on hitting a new log 1RM! Dave has been
Firstly, well done to Dave on hitting a new log 1RM! Dave has been with us for just a couple of weeks but even in his first session I saw some great p...

As always we have some vids coming this morning! Heres Dan
As always we have some vids coming this morning! Heres Dan bettering his paused back squat from last week by 5kg! This is 1kg off his 1RM. He will li...

Aaron hit a PB double this morning on his back squat, AND it was
Aaron hit a PB double this morning on his back squat, AND it was paused! He also had video of the month in November with this 300kg 1RM & 200kg x 12:...