Womens Running Community - WRC Posts - TopicsExpress

Womens Running Community - WRC This is a great workout for
Womens Running Community - WRC This is a great workout for those who get bored running on the dreadmill. 15-20 min. killer Treadmill Cardio Warm ...

Sherry writes: Im a larger girl and have the goal of running a
Sherry writes: Im a larger girl and have the goal of running a 10K this year. Ive been watching what I eat, and working out more (but not alot by any...

Womens Running Community - WRC Stanisław Kowalski, who was
Womens Running Community - WRC Stanisław Kowalski, who was born in 1910, has become the oldest person in Europe to run a 100m race last May – smas...

Womens Running Community - WRC Scared of being judged at the
Womens Running Community - WRC Scared of being judged at the gym? Youre not alone: 75% of women are put off exercise for fear of what others think Y...

Womens Running Community - WRC Running solo can be scary,
Womens Running Community - WRC Running solo can be scary, especially as a female. For those times when running alone, a knowledge of self-defense can...

Heidi writes: I have a question about training.... I used the
Heidi writes: I have a question about training.... I used the c25k program, and can now jog 5 km, I tried the c25k (10 k) program, but found it too h...

Wendy writes: I started to run to support my weight loss but Im
Wendy writes: I started to run to support my weight loss but Im not on a horrible plateau and cant seem to get off. This isnt really why Im writing h...