YOGA with Gregory Angell - Exploring, Elevating & Celebrating Posts - TopicsExpress

Mark Jarman will be covering my classes for a year, commencing 1st
Mark Jarman will be covering my classes for a year, commencing 1st February 2015. Find below the link to Mark Jarman Yoga on Facebook. People are not...

Navasana (Boat Posture) Boat Pose balances the entire body on
Navasana (Boat Posture) Boat Pose balances the entire body on your sitting bones. It resembles a boat, which also balances on water. This pose builds...

Bandhas (Internal Locks) There are three main bandhas, or
Bandhas (Internal Locks) There are three main bandhas, or locks, that we can use in our Yoga practice. These locks are actually subtle, internal mus...

उत्तानासनम् UTTANASANA BASIC YOGA
उत्तानासनम् UTTANASANA BASIC YOGA POSE (ooh-tah-nah-sah-nah) Uttana (उत्तान; uttāna) = “intense stretch” or �...

Psoas the troublemaker – Eliminate pain by sitting less Is
Psoas the troublemaker – Eliminate pain by sitting less Is the leisure industry that interested in educating us to exercise properly?! The majorit...

BKS Iyengar, who died on Wednesday at the age of 95 was truly a
BKS Iyengar, who died on Wednesday at the age of 95 was truly a noble soul. Many know him as the founder of one school of yoga. This does less than ju...