Yamuna Posts - TopicsExpress

All you have to do is walk down any street and observe people
All you have to do is walk down any street and observe people walking and you will see how badly the whole urban shoe wearing world needs foot educati...

The high intensity of impact due to sports and fitness or any work
The high intensity of impact due to sports and fitness or any work involving manual labor done for hours and years is hardly felt when you are young. ...

The knee is one of the most vulnerable joints in the body. Its
The knee is one of the most vulnerable joints in the body. Its health and function depend on the alignment of the hip to the knee and from the foot an...

When people tell me they are basically lazy and just cant get
When people tell me they are basically lazy and just cant get Around to doing things for their bodies, I always laugh quietly because I know how much ...

You can not feel tension build up until you finally feel the
You can not feel tension build up until you finally feel the results of it accumulated over years. Until you are made to feel a difference and a bett...

People do not think a breathing practice can keep them in good
People do not think a breathing practice can keep them in good shape until they try a class. Expanding your breath capacity from the inside out means ...

Very often when people hear that we use balls in our work, they
Very often when people hear that we use balls in our work, they immediately think they know all about it and associate it with using balls to roll up ...

People get very nervous when they first get on the ball. They are
People get very nervous when they first get on the ball. They are thinking too much and this causes tension in moving on the ball. What I always tell ...

I am not quite sure why people do not think a breathing practice
I am not quite sure why people do not think a breathing practice is fitness. Most people keep their lungs and chest in contraction. When you do not ev...