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Yoga Bhaskar NATIONAL CHAMPION YOGA WARANGAL TELANGANA
Yoga Bhaskar NATIONAL CHAMPION YOGA WARANGAL TELANGANA SHALABHASANA. VARIATION Lie on the stomach with the legs and feet together and the fore head...

Yoga Bhaskar NATIONAL CHAMPION YOGA WARANGAL(ORUGALLU)
Yoga Bhaskar NATIONAL CHAMPION YOGA WARANGAL(ORUGALLU) BHUJANGASANA (COBRA POSE 1) BENEFITS: Keeps dorsal spine elastic and strong. Thoracic muscles...

Yoga Bhaskar. NATIONAL CHAMPION YOGA WARANGAL(ORUGALLU). JALA
Yoga Bhaskar. NATIONAL CHAMPION YOGA WARANGAL(ORUGALLU). JALA NETI (NASAL CIEANSING WITH WATER) Preparation. A Special neti lotaNeti pot Should be...

Yoga Bhaskar. NATIONAL CHAMPION YOGA (ORUGALLU) WARANGAL
Yoga Bhaskar. NATIONAL CHAMPION YOGA (ORUGALLU) WARANGAL TELANGANA SHALABHASANA LOCUST POSE. BENEFITS The parasympthetic nerves a...

ARDHA MATSYENDRASANA BENEFITS: This asana simultaneously
ARDHA MATSYENDRASANA BENEFITS: This asana simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on...

PADMA PARVATASANA BENFITS: In addition to the benfits of
PADMA PARVATASANA BENFITS: In addition to the benfits of padmasana. This asana develops the sense of balance. BREATHING: Exhale while initially ra...

HALASANA YOGA BHASKAR NATIONAL CHAMPION YOGA TELANGANA
HALASANA YOGA BHASKAR NATIONAL CHAMPION YOGA TELANGANA Duration: Biginners should hold the pose for 15 seconds gradually adding a few s...