Yoga With Me Posts - TopicsExpress

There are a few poses that I struggle with in yoga. Most of the
There are a few poses that I struggle with in yoga. Most of the hip opening ones, and then this bad boy: the Yin Yoga Toe Squat. I blame years of wea...

Tonight was a very restorative practice with Susie from Wellington
Tonight was a very restorative practice with Susie from Wellington Yoga Centre, taken from Geeta Iyengars book Yoga: a Gem for Women. Over two hours ...