Yoga by Jon Posts - TopicsExpress

Practicing Sphinx pose (Salamba Bhujangasana) for a good back
Practicing Sphinx pose (Salamba Bhujangasana) for a good back stretch. I post this video on special request of a yoga therapy class member. I have...

Engaging shoulder blades and upper back in Chaturanga Dandasana
Engaging shoulder blades and upper back in Chaturanga Dandasana (yoga push-up) is crucial for yoga practice safety. Its part of Power yoga 101 in or...

Tips for safe and stable headstand: -- Shifting body weight
Tips for safe and stable headstand: -- Shifting body weight from head to shoulder blades, arms and forearms. The head bears very little weight. -- E...

How-to Forearm Balance and Scorpion pose. CAUTIONS: - Always
How-to Forearm Balance and Scorpion pose. CAUTIONS: - Always consult your medical professionals before starting any exercises. - Yoga is best pract...

Grasshopper pose: How-to instructions: 1) Initiating
Grasshopper pose: How-to instructions: 1) Initiating Grasshopper pose from a stable one-legged Chair pose. 2) Minimize gap in between the torso an...

Yoga Pose 101: Supported Shoulderstand, Plow and Fish
Yoga Pose 101: Supported Shoulderstand, Plow and Fish poses. Warnings: - Always consult your medical professionals before starting any exercises. ...